Well it has come to that time of year again... the fun time of competition and the big one looms. The World Titles in Copenhagen Denmark kick off with the 500m Time Trial on Wednesday March 24th and concludes on March 28th.

Things have been going well and since my rest period I enforced on myself post Beijing World cup back in January things have been on the improve ever since. I missed the National Titles to have a week of rest and then followed this by a week of light riding before I got back into training 100%. My iron levels have come up but my feritine levels which is what carries iron around your body are still the same and this will take 3-6 months to come up with continual iron tablet intake but the team doctor is very happy with how everything on that front is progressing.